If you are currently experiencing low mood, stress or depression, Aware Defeat Depression’s ‘Living Life to the Full’ course may be of benefit to you.
The course teaches important life skills for dealing with the common problems we often notice when we are feeling down or depressed.
Aware has been involved in delivering these courses for more than two years and the feedback from course participants has been very positive, with most reporting that after attending a course they felt more confident, happier and more able to deal with life’s challenges.
A spokesperson for Aware said: “The course is fun and is suitable for everyone over 16 with basic reading skills. There is no charge, however applicants are asked to commit to attend all eight sessions in order to get maximum benefit.”
There are still some places available on the next course which will take place in the Aware Offices, 56 Strand Road, Derry (opposite the police station) commencing on Friday 2nd March at 10.00am and continuing on 9th, 16th, 23rd, 30th March and 6th, 13th and 20th April.
Each session lasts about one and a half hours.
For more information and to apply for a place please contact Aisling at Aware – Tel: 028 71260602 - or email firstname.lastname@example.org.