“How to keep the weight off once you lose it”
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If you’ve recently lost lots of weight as a result of strict diet control and exercise, first off – congratulations. But you may be mistaken in thinking the hardest work is over – keeping weight off is as equally difficult. Here are some top tips to keep your figure that you’ve been working so hard to get.
Control your calorie intake
If you’ve been on a strict diet, your daily calorie intake will be significantly more when you resume a normal diet. This means that you have to be very careful about what you eat in order to avoid putting on weight. If you want to be serious about keeping weight off, you will have to stick with your current diet or find additional ways to keep your calorie intake at a low level. The best option is to increase the amount of exercise you do, as this will help keep off any additional calories you consume.
Cardio
Once you’ve worked off your weight, doing regular cardiovascular exercise is essential. This will help compensate for any diet changes that occur as well as make your body leaner and toned. You should aim to get at least 5 hours a week of cardiovascular exercise. What type of exercise you choose to do is up to you, though it’s advised that you diversify in order to keep things fun.
The best long-term weight-loss plans include weight training as well as cardio work. Don’t worry about bulking up, it takes hour of dedicated work to begin to look like a body builder. Weight training makes sure, as you lose weight, you are losing a higher proportion of fat than valuable muscle mass.
Fat Binders
Fat binders are a medical supplement that can be used to help lose weight as well as keep weight off. The XLS Medical fat binder works by binding fat in your stomach so that it can’t be absorbed by the intestine. By using a fat binder, you can reduce the amount of fat absorbed, meaning it will be easier to keep weight off. For more information have a look at the XLS Medical reviews on their website for more information. XLS’ supplements are made from natural materials and are gentle on your body.
Stay motivated
One of the toughest things when losing weight is staying motivated. Staying motivated is also essential once you have lost the weight you wanted to shift. If you begin to slack, you will only put the weight back on – dieting can reduce your metabolism, meaning its actually easier to put weight back on.
A good way to stay motivated is to participate in group activities such as rugby, Zumba, running clubs and so on. Participating in activities with other people helps keep you engaged.
Drink plenty of water
Staying hydrated is essential if you want to keep hunger at bay. By drinking water and staying hydrated, you are less likely to seek out food as well as eat lots. Aim to drink at least 8 glasses of water a day as this will help keep your body in good shape.
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Weather for Derry
Tuesday 21 May 2013
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