As any dieter will know, there is a huge variety of weight loss products, services and theories available on the market to choose from. But how can you know which options are safe and which ones are potentially harmful?
One such product that people constantly ask about is fat binders. With this in mind here is a look at the way fat binders can be incorporated into your day-to-day lifestyle in a safe and healthy way.
Why should I use them?
Some of the most common preconceptions of weight loss aids like fat boosters is that they’ll provide a wonder pill solution. Fat binders are not a miracle drug and users won’t see the weight fall off them unless they change their unhealthy lifestyle too.
When used in conjunction with a healthy diet and regular exercise, fat binders help to assist with the weight loss process. They do this by absorbing fat from your food and effectively giving you a head start on shedding those unwanted pounds.
Clinical tests have shown that fat binders can increase the rate of weight loss by a staggering three times more than dieting alone. This is because the capsules can absorb almost 30% of the fat content from the food you eat, giving you the best head start when undertaking the battle of the bulge.
How do they work?
A lot of the concern about products like the XLS Medical Fat Binder stems from not understanding how they really work. Fat binders use an active ingredient that is able to absorb and bind to the fat we eat. It then becomes what is known as a fat fibre complex which is excreted from the body whilst the important vitamins are still absorbed in the body.
Are they safe to use?
Fat binders can be completely safe to use, provided you follow the directions and always opt for a reliable brand. XLS Medical for instance only uses organic plant sources meaning their fat binder capsules don’t interfere with the body’s natural workings.
Who will get the best results from fat binders?
Fat binders are effective for a wide range of users but generally the people who will discover the best results are those with a Body Mass Index of 18.5 or higher. You also need to be over 18 for safety precautions.
How to make them truly effective
As we mentioned earlier, fat burners aren’t a medical miracle. They won’t help you lose the weight in days and you can’t go on maintaining your unhealthy lifestyle whilst using them. For these capsules to be effective you need to combine them with a healthy and active lifestyle.
This means cutting down the calories and fat in your meals, and quite often reducing the size of your dishes to a healthy and manageable portion. Getting active is equally important and joining a gym or starting up a regular new sport are the best ways to see results during the medical fat binder experience.