Derry Well Woman are hosting a seven week Carers Resilience Programme which starts today.
Running in conjunction with the Public Health Agency it will be on every Tuesday from 10.30am-12.30pm from Tuesday 10th February to Tuesday 24th March.
The programme is CBT based and aims to improve the mental health and wellbeing of carers.
It will offer a range of tools and techniques to help reduce stress and improve your overall mental wellbeing, ensuring you find the right technique for you.
There will be an opportunity to meet and talk with other carers, sharing knowledge and experience of the caring role, specifically in relation to your mental and emotional wellbeing.
The programme is free of charge and anyone wishing to attend can call Julie Ward on (028) 71360777 or 07738785693.