Yoga and Meditation classes

Experience the many benefits to strengthen body, mind and spirit by joining a new series of Caitlín Gallagher’s Yoga and Meditation classes. Caitlín is just back from spending a two week Yoga & Meditation Retreat at the Blue Star Centre in Trinidad, which she said was an amazing experience. She is now eager to transmit her learning to others who want to enhance their health and well being.

Caitlín’s Yoga classes are an excellent way to tone the body, ease back pain, release stress and induce a state of deep relaxation. The Yoga Classes take place weekly on Wednesdsay and Thurday from 7.30- 9pm at The Travel Lodge, and her Meditation Classes take place weekly on Wednesday and Thursday from 5.30-6.30pm at the Holistic Healing and Counselling Centre, 25 Princes Street.

Advance booking is essential for all classes and they are open to both beginners and experienced participants. Contact: Caitlín on 71 262658 for more information.