Easy read mental health booklet launched by Western Trust

Gemma Smyth, Health Facilitator for the Western Trust, said: “The Foundation for People with Learning Disabilities state between 25-40 percent of people with learning disabilities experience mental health problems.

“This was evident from carrying out annual health checks across the Western Trust area where issues such as low self-esteem and relationship difficulties were highlighted. These issues add to the stress of everyday living for adults with a learning disability.

“The idea of having a booklet as a guide for looking after mental health and wellbeing was discussed with service users and we are extremely proud that this idea has come to fruition with the launch of an easy read book. “

The booklet provides helpful ideas on how to stay physically and mentally well. Making healthy food choices, moving the body more, maintaining contact with friends and family, and getting a good night’s sleep are all outlined as important in maximising good health and reducing the chances of becoming unwell.

The aim of the booklet is to help service users to learn more about what mental health is and how they can take care of their own mental health.

Gemma said: “It is especially important now during the COVID-19 pandemic that adults with a learning disability know how to stay well and where to get support if needed. A leaflet to accompany this booklet has also been produced which advises we have to do things differently now to keep safe and look after our mental health during this difficult time.”

The booklet will be available in our hospitals, day care centres and community facilities across the Western Trust area.

An online version is also on the Western Trust’s website www.westerntrust.hscni.net and on the LD Hub.

For more information contact the Western Trust’ Health Improvement, Equality & Involvement Team on 028 71865127 or email [email protected]